Posted on 9/5/2025

Salt Lake City Itinerary: A 3-Day Guide to Utah's Capital

Discover natural beauty, vibrant city life, and unforgettable day trips with this Salt Lake City itinerary.


Day 1: Explore Downtown Salt Lake City

Start your Salt Lake City itinerary in the heart of downtown. This area spans five city blocks packed with history, culture, and iconic sights. Stroll Temple Square, where you’ll find the world-famous Tabernacle Choir, the Salt Lake Temple, and beautiful gardens maintained by The Church of Jesus Christ of Latter-day Saints.

From there, walk to the Utah State Capitol Building. Sitting atop Capitol Hill, it offers stunning views of the Salt Lake Valley and the surrounding mountains. Inside, you’ll discover ornate architecture and fascinating exhibits.

For a taste of local culture, visit the Natural History Museum of Utah, located near the University of Utah campus. The museum’s hands-on exhibits and floor-to-ceiling glass windows offer insight into the region’s history and natural beauty.

Lunch calls for a stop at Eva’s Bakery, a charming French-style café in downtown Salt Lake known for its avocado toast, pastries, and artisan coffee. Afterward, explore the nearby City Creek Center or relax in the gardens of Red Butte Garden.

As the sun sets, catch a craft cocktail at a local favorite like Fisher Brewing Company or dine at Oquirrh Restaurant, known for its locally sourced ingredients and large menu.


Day 2: Outdoor Adventures in the Wasatch Mountains

No Salt Lake City itinerary is complete without a day spent in the nearby Wasatch Mountains. Begin with an early morning hike on the Living Room Trail, an epic hike with panoramic views of Salt Lake City that’s especially stunning at sunrise.

Next, head to Big Cottonwood Canyon or Little Cottonwood Canyon, both within close proximity of downtown. These canyons are packed with hiking trails, alpine lakes, and breathtaking scenery. In summer, Albion Basin is a must-visit for wildflower season, while Donut Falls offers a family-friendly hike with a beautiful waterfall payoff.

For lunch, pack a picnic or stop by a local food truck scene in Cottonwood Heights before heading back into the city.

In the afternoon, visit Antelope Island State Park, a short drive away on the Great Salt Lake. Known for its wildlife and serene beauty, this island gives you a chance to see bison herds, enjoy a scenic drive, or relax by the lake’s shores. It’s a peaceful escape just beyond the city.

End your outdoor adventure with dinner at one of Salt Lake City’s downtown gems. For a casual yet delicious option, grab a bite at The Lake Effect, known for its vibrant atmosphere and craft cocktails.


Day 3: Day Trips & Iconic Sights Near Salt Lake

Spend your final day exploring a few places beyond Salt Lake City. Start with a visit to the Bonneville Salt Flats, about 90 minutes west of the city. Known for its shimmering, otherworldly landscape, the salt flats rest area is a must-see. Bring your camera—the views are unforgettable.

On your way back, stop at the Spiral Jetty, a massive land art piece on the northern edge of the Great Salt Lake. It’s a unique, off-the-beaten-path stop that highlights Utah’s blend of natural beauty and artistic flair.

If you have time, take a short detour to Park City. Known for its best skiing in winter, this charming town offers plenty in summer and fall as well, including boutique shopping, local dining, and scenic walking trails. The drive up Parley’s Canyon makes it worth visiting any time of year.

Back in Salt Lake City, wrap up your trip with a relaxing evening. Enjoy dinner downtown, perhaps at Current Fish & Oyster, or grab a sweet treat from a nearby bakery.


Bonus Ideas for Your Salt Lake City Itinerary

  • Ensign Peak: A quick hike offering stunning views of downtown Salt Lake and the surrounding mountains.
  • Utah Museum of Fine Arts: Located on the University of Utah campus, this museum is a cultural gem worth visiting.
  • Cherry Blossoms at the Utah State Capitol: If you visit in mid-April, this spot becomes a floral paradise.
  • Outdoor Activities: Take advantage of Salt Lake’s easy access to skiing, hiking trails, and national parks like Zion National Park for day trips.


Where to Stay: Vacation Rentals That Feel Like Home

Choosing a vacation rental through Utah’s Best Vacation Rentals lets you enjoy the comforts of home in the heart of the city or just outside it for a mountain retreat. Our homes offer spacious living areas, family-friendly setups, private hot tubs, and easy access to top attractions.

With properties in downtown Salt Lake City, the Wasatch Mountains, and nearby national parks, you’ll find accommodations that suit your itinerary and add extra comfort to your trip. Plus, enjoy exclusive guest discounts on rental cars, local attractions, and dining with our VIP partnerships.


Final Thoughts on Planning Your Salt Lake City Itinerary

Salt Lake City offers a unique blend of urban experiences and outdoor adventure. Whether you’re visiting for a long weekend or an extended stay, the mix of history, natural beauty, and vibrant local culture makes it a destination worth exploring.

By choosing a vacation rental with Utah’s Best Vacation Rentals, you’ll enjoy a luxury experience that feels personal and inviting. With flexible options for families, groups, and couples, it’s the perfect way to make the most of your time in Utah’s capital.

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